Simple Marinated Chicken Breasts Recipe
Ingredients
4 boneless chicken breasts halves
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/8 teaspoon dried savory leaves
1/8 teaspoon dried tarragon leaves
1 clove garlic, minced
2 tablespoons olive oil, divided
1/4 cup dry white wine
1/2 cup warm water
Cooking Instructions
In small bowl, mix together mustard, salt, pepper, savory and tarragon; stir in 1 tablespoon of the olive oil and then, white wine. Place chicken in shallow dish; pour marinade mixture over chicken and turn to coat well. Cover and place in refrigerator to marinate overnight. At cooking time, place remaining 1 tablespoon olive oil in frypan and heat to medium temperature. Add chicken breast and cook, turning, about 15 minutes (about 7 minutes per side) or until brown and fork can be inserted in chicken with ease. Remove chicken to warm serving platter. In frypan, place marinade and 1/2 cup warm water. Bring to a boil and cook, stirring, about 3 minutes; pour over chicken. Makes 4 servings.
Per Serving
Calories: 108
Protein: 26.8 grams
Total Fat: 10 grams
Saturated Fat: 1.78 grams
Carbohydrates: 0.8 gram
Cholesterol: 73 milligram
Sodium: 432 milligram