Orange Pineapple Chicken Stir Fry Recipe
Ingredients
1-1/2 pounds boneless, skinless chicken breasts cut in thin slices (about 2 whole breasts)
1 clove garlic, minced
1 medium orange, sliced in rings
1 package (6 ounces) frozen snow pea pods
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ginger
1 can (14 ounces) pineapple tidbits in own juice, drained
2 tablespoons cornstarch
1/2 cup chicken broth, divided
1 can (11 ounces) mandarin orange slices, drained
Cooking Instructions
Preheat heavy frypan about 3 minutes on medium high temperature; spray with nonstick corn oil cooking spray. Add chicken breast strips and minced garlic and stir fry about 3 minutes. Increase temperature to high and add onion and snow pea pods, stir frying about 3 minutes. Add salt, pepper, ginger and pineapple, continuing to stir fry about 3 minutes more. In small bowl, mix cornstarch with 2 tablespoons of the chicken broth, stirring until smooth. Slowly stir in remaining broth and then add to mixture in frypan, stirring gently to mix evenly. Add mandarin oranges and heat only until hot through, about 2 minutes, stirring gently to keep orange sections from breaking. Serve over rice or with wide Oriental noodles. Makes 4 servings.
Per Serving
Calories: 240
Protein: 29.4 grams
Total Fat: 1.9 grams
Saturated Fat: 0.48 grams
Carbohydrates: 26.4 grams
Cholesterol: 670 milligrams
Sodium: 67 milligrams