Good 'N Green Chicken Casserole Recipe
Ingredients
1 broiler-fryer chicken, cooked, skinned, boned, broken into large pieces
6 ounces spinach macaroni ribbon noodles
1/2 cup chicken broth, warm
1 large tomato, coarsely chopped
1 cup chopped green onion
1 avocado, cut into chunks
1/3 cup slice ripe olives
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 cup nonfat plain yogurt
Cooking Instructions
Cook spinach noodles according to package directions. Drain and place in large bowl ; pour warm broth over noodles. In medium bowl, mix together tomato, onion, avocado, olives, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Sprinkle warm chicken with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper; gently mix with yogurt. Add seasoned vegetables and chicken to bowl of noodles, mixing well. Pour into shallow 2-quart baking dish and bake at 305°F. for about 15 minutes or just until heated through. Makes 6 servings.
Per Serving
Calories: 326
Protein: 26.9 grams
Total Fat: 12.3 grams
Saturated Fat: 2.58 grams
Carbohydrates: 27.5 grams
Cholesterol: 61 milligrams
Sodium: 287 milligrams