Deluxe Microwave Chicken Breasts Recipe
Ingredients
4 whole boneless, skinless chicken breasts, halved
3 tablespoons bottled microwave browning sauce
1 teaspoon seasoned salt, divided
1/2 teaspoon coarsely ground pepper, divided
1 cup nonfat plain yogurt
1 teaspoon grated onion
1 teaspoon prepared mustard
Cooking Instructions
Brush chicken with browning sauce and arrange on rack around outside edges of circular microwave dish. Cover loosely with wax paper and microwave on HIGH for 6 minutes. Remove chicken from rack and place in bottom of dish, turning breasts over and keeping them in a circle around edge of dish. Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. In small bowl, mix together yogurt, onion and mustard; spoon over chicken, dividing equally on each piece. Cover loosely with wax paper and microwave on HIGH 6 minutes or until fork can be inserted in chicken with ease. Sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Let stand 2 minutes, then remove chicken to warm serving platter. Stir pan juices to mix well and pour into bowl to pass and spoon over rice or pasta, if served with chicken. Makes 8 servings. Total fat per serving: 0.8 grams